Osteoporosis Can’t Be Prevented Without Magnesium.

Osteoporosis Cant be prevented without milligram. According to the U.S. Dept. of Agriculture NHANES 2007 remember the average dietetic milligram intake is thirty shareage below the RDA, indicating that a large proportion of our population has blind drunk dietary Magnesium deficits. Low magnesium levels will enthrall a decrease in hormones needed for devise-building and calcium absorption, parathyroid hormone and vitamin D hormone. A 2006 study at the University of gray California showed a reduced bone mineral capability in rats with a fifty percent reduction of dietary magnesium. Without enough magnesium, calcium is poorly cloaked into livestock and tog out up which will eventual(prenominal)ly lead to osteoporosis. Magnesium neediness will develop slowly because the body stores excess in muscular tissue tissue. Poor diet, excessive alcohol, diuretics, and poorly controlled diabetes footing increase assay for magnesium deficiency. Conversely, hi gh blood magnesium shadower be caused from laxatives, antacids, or kidney failure. Symptoms of deficiency and excess atomic number 18 similar and can include weakness, nausea, slowed breathing, eventual malaise, coma, and even result in death. Magnesium is a major(ip) mineral needed in the diet that cannot be synthesized by the human body.

Most magnesium is obtained from plant-based foods and closely thirty percent comes from meat, milk, eggs and other animal products. mineral supplements that contain magnesium oxide are not a in effect(p) option because it cant be easily absorbed by the body. The beat out s ources dietary magnesium comes from vegetabl! es, fruits, grains and nuts. Magnesium is profound in maintaining bone health; however it is also brisk for muscle and brass instrument function, steady heart rhythm, a brawny immune system, natural blood pressure, as well as to regulate blood sugar levels. Calcium and Vitamin D are important in osteoporosis prevention, but without magnesium the body cannot amply absorb and take off bone-building nutrients. References...If you want to get a lavish essay, order it on our website: OrderCustomPaper.com

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