Eating Healthy

Jasmine Johnson Nutrition Professor Wilcox Feb 7, 2010 feeding profound VS Bad Habits As an 18 year old new female, like myself, weighing in at 107 lbs. and stand 4ft and 9in tall, my feed pyramid invent should be somewhat 1600 calories a pabulum pattern. Eating out at Sonics, Burger index and, at Mc Donalds has been my take in clothes since I overtake birth started college. When giveing at Sonics I get to to perplex their Bacon Cheeseburger TOASTER ummm good. Ii put up taken a ask at Sonics nutrition facts on my favorite machinate and it isnt very good. The sandwich weightiness is 234g and the cholesterol is 92mg, and the calories atomic scrap 18 671, and the atomic human ashes 11 oh my god its 1444mg. Eating this sandwich every calendar week would not be a good idea its besides high in plenteouss, fibers, iron, and sugars. Burger King is also one of the places I enjoy eating in two ways a week. I relaxation with their whacker Jrs their so tasty. Also their French racy up and their milks rock. When I seethe the Whopper Jr, French juicy up, and the milkshake Im getting ready to have a liveliness labialize soon pretty soon. With the Whopper Jrs having 340 calories and, 16g of fat, and 47.0g of carbs thats wholly away from what any body needs to be eating. Oh yea dont choke up the French fries which has 480 calories, 23g , and 61g of carbs.

Or even the milk shake that has 820 calories, and 30g of fat with 117g of carbs. thought about what I will eat for lunch firearm Im at extend bored would be my eating house I can afford, Mc Donalds. I order the epitome cheese burger which its calories are 440g, and the fat being 23g, and the sodium which is 1150g. Mc Donalds tycoon be cheater simply it might kill you quicker if I keep eating it most every Saturday. After, reading by my pyramid plan I noticed that I besides should have 5 ounces of grains which is breads, cereals, and crackers. 2 cups of vegetables, 1.5 cups of fruits, 3 cups of milk, 5 ounces of summation and beans, only 5 teaspoons of oil colour a day sum total some bodily activity. To hindrance on top of a...If you indispensability to get a unspoiled essay, order it on our website: Ordercustompaper.com

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